To Meditate

To meditate,
To focus the mind,
To concentrate,
In one thing,
In JUST one thing.

To sit,
To close the eyes,
And to breath,
And to be aware,
Of it.

Or may be not,
You may instead,
Listen to music,
Watch a movie,
Admire a painting.

And still,
Keep the mind,
Focused,
In just,
That one thing.

That you,
Listen,
Watch,
Or,
Admire.

Or,
You may,
Spend the night,
With your beloved,
Instead.

You are still,
Focused,
Concentrated,
In just that,
One person.